yasanga video nga ba peep emabega w'omuwala omuzito ali bukunya emisana .

Akatambi kano kawa omulabi okutunula mu bwesimbu era mu ngeri enzibu ku bulamu bwa bulijjo obw’omuwala eyeegombesa ng’alina ebifaananyi eby’amaanyi, ng’alaga engeri olunaku lwe lumu okuva ku makya okutuuka ku kugwa kw’enjuba okugwa. Byonna bitandika ku makya ennyo, bwe bizuukuka olw’okwebaka kwokka, ne bikoma ku kawungeezi akazito, ng’ebikolwa by’emisana byonna biba biwedde dda. Tulaba engeri gy’akola mu butonde era mu butonde enkya ye: agenda mu kinaabiro okunaaba n’okusanyuka, ng’akuuma omubiri gwe ogw’obwereere. Awo, ng’afuba okulaba ng’akwatagana n’eddoboozi, awaayo ekiseera mu nkola ya yoga, ng’akola asanas n’ekisa ekyewuunyisa, wadde nga ye rounded outlines, rounded outlines. Ekimu ku bikulu mu mukolo gwe ogwa buli lunaku kwe kuwuga okuwuga n’okuwummuza mu kidiba, gy’awulira nga wa ddembe era ng’anyuma mu lususu lwe. Oluvannyuma lw’okulongoosebwa amazzi, n’obwegendereza era n’omukwano yeeteeka mu nkola, ng’afaayo ku ndabika ye n’embeera ye ey’omunda. Mu butuufu, vidiyo eno ya bwesimbu era ya bwerufu chronicle y’olunaku lwayo olwa bulijjo ddala, olwa bulijjo, ekwatibwa mu nkola y’obutonde obw’obwereere. Bw’oba oyagala nnyo okulaba omuwala omulungi ng’ayakaayakana n’ebifaananyi ebisikiriza, ebisikiriza, mu kiseera kye kimu ng’alina obulungi obutaliimu kubuusabuusa, obw’obutonde, olwo akatambi kano awatali kubuusabuusa kajja kuba nga kakusiima era kajja kulekawo ekifaananyi ekisanyusa.