Ufan-d yiwen n uvidyu anda ttcewwiqen deffir yiwet n teqcict taẓidant taɛeryant deg wass .

Vidyu-a yefka-d i umseḍru tamuɣli s tɣawla d tɣawla ɣef tudert n yal ass n yiwet n teqcict ijebden s talɣiwin timeqranin, dɣa d aya ay d-yesskanayen amek ay yettɛedday yiwen seg wussan-nnes seg tmeddit arma d asmi ara d-yeɣli yiṭij. Yebda akk deg tmeddit, mi ara d-yekker kan seg yiḍes, yerna ad yekfu s tmeddit lqayen, mi ara tfak yakan lecɣal n wass. Nettwali amek ay tebda s tbaɣurt ed tbaɣurt-nnes taṣebḥit-nnes: tetteddu ɣer tmeqbert akken ad tessired yerna ad tessired iman-nnes, deg wakud aydeg tettḥadar tafekka-nnes n tmeṭṭut. Syin, tettɛerriḍ ɣef tdukli d lḥess, tefka-d lweqt i lxedma n yoga, tettgen asanas s nnif igerrzen, ɣas akken tella d taḥerfit, d taḥerfit. Yiwet seg teswiɛin timeqranin n tmeɣra-nnes n yal ass d tin ay d-yesfeḍḍen yerna tesgunfu deg tmeqbert, anda ay teḥsa d tilelli yerna tettḥulfu s lxir deg tfekka-nnes. Deffir n tmuɣliwin n waman, nettat s lḥir d tayri tettgen iman-is deg lqanun, tettḥadar ɣef tmuɣli-s d lḥala n daxel. Deg tidet, aḍris-a d ayen yellan s tidet yerna s tɣawla n wass-nnes n tmeɣra s lekmal-nnes, ass-nnes n yal ass, yettwaṭṭef deg talɣa n ugama n tmeṭṭut. Ma yella tḥemmleḍ s tidet ad twaliḍ yiwet n teqcict tameẓyant tettfeggiḍ s tɣawsiwin n tmeɣra, s tɣawsiwin n tmeṭṭut, yerna deg yiwet n teswiɛt, ur tesɛi ara ccek, ccbaḥa taɣelnawt, ihi, s waya, aḍris-a ad yili, war ccek, i tḥemmleḍ yerna ad yeǧǧ lḥir.